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Latest Updates, News & Articles from the Humanitarian Foundation
Hello, November! A Fresh Start And Open Road
The air feels different. The light is softer. The year is gently turning its final corner — and with it, we welcome […]
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Your Emotional First-Aid Kit: Simple Strategies For Intense Moments
We conclude our foundational series with the practical tools you need for the moments when emotions feel too big to handle — […]
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Emotional Wealth: How EQ Builds Leaders, Father & Success
We’ve spent the last three weeks proving that emotional literacy is not a soft skill, it’s a foundational life competency. This week, […]
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Empathy Is a Verb: Building Better Connections Through True Understanding
We live in a world full of noise, where people are heard but rarely understood. Emotional literacy isn’t just about managing your […]
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The Power Of The Pause: Mastering Self-Regulation In 5 Seconds
Mastering the pause means becoming the architect of your response, not the victim of your reaction. We’ve learned to name our emotions and identify […]
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Decoding Your Triggers: How to Map the Road to a Meltdown
When the Storm Begins Inside Your chest tightens. Words disappear. You can feel the storm rising, but you don’t know why. That […]
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The Body Keeps The Score: When Suppressed Emotions Become Physical Pain
Your body remembers what your mind tries to forget. Last week, we began learning the language of emotions moving beyond the simple […]
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The Vocabulary Of Feeling—Naming The Emotions Beyond “FINE.”
If you ask a man how he’s feeling, you’ll usually hear one of two words: “Fine.” or “Stressed.” Yet beneath those broad […]
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The Emotional Baseline – Why “Man Up” Is a Myth And a Danger
Every boy has heard it. Every man has carried it. The words: “Man up.” They sound harmless until you realize they reshape […]
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The Government’s Role — Forging Policy And Enforcement
Accompanied Photo: Mrs. Oyinade Samuel-Eluwole, Founder of Elizabethan H&H Foundation, and her team with Commander Abubakar Liman Wali, Commander of NDLEA Lagos […]
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